Straight Answer: The top 3 worst things to drink relative to blood sugar are Liquid Sugary Sodas, Oat Milk, and Fruit Juice (even if it's 100% natural). Soda is obvious, so will I I run through Oat Milk instead then for the counter-intuitive culprit There you have Little Miss Healthy alternative… marketed as a healthier version of milk but in fact, just liquid starch (maltose) – sure...

The Bottom Line Up Front Now, for both type 1 and type 2’s, the most absolute best thing to put in your body first thing in the morning is.... … A big hit of flat water upon waking! Far more than just an after swallow. I drink at least 500ml ~17oz) followed after about 15 minutes with a big glass of water with one tablespoon...

Direct Answer: Despite what you may have heard, diabetics needn’t “forbid” any certain raw nut, as the majority are low GI. But there are some preparations you need to stay away from, and high-carb types you should keep in check. Avoid: Honey-roasted, chocolate-coated, yogurt-coated and "spicy/savory" supermarket nuts with maltdextrin or cornstarch binders. (highest carb counts) Cashews, Chestnuts and Pistachios Limit 1oz. Safest Bets Macadamia nuts Pecans Walnuts (highest in...

Quick Answer: The two answers I got for miracle fruit” Type 2 Diabetes are two different things, depending on what you are looking for. The Actual Plant (Synsepalum dulcificum): A West African berry that contains miraculin, a protein. It doesn’t chemically lower blood sugar, but temporarily rewires your taste buds so that sour foods like lemons and limes taste very sweet. This is how diabetics can eat a...

Direct Answer: Even most famous symptom, chest pain, arrives after the first warning signs of clogged arteries show up elsewhere in the body. Erectile dysfunction in men is very often the first sign of poor circulation, showing up three to five years before a heart event, as the smaller arteries in your nether regions become clogged sooner than the larger ones in your heart. Other crucial and...

The Bottom Line The term "Israeli Cardiac Cocktail" has been used to refer to a pre-hospital ACLS protocol, which is implemented by Magen David Adom (MDA) and Israeli Intensive Care Units. Unlike the one-size-fits-all “MONA” protocol (Morphine, Oxygen, Nitrates, Aspirin) commonly used in America (the rest of the world isn’t so crazy about that), Shapira said they used to put an entirely different package into play: 300...

Straight Answer: Can You Dissolve Artery Plaque Fast? You technically cannot "dissolve" calcified plaque (hard plaque) in your arteries like you do sugar in water. But you can quickly stabilize and shrink soft plaque — the dangerous, rupture-prone fatty buildup that is the cause of most heart attacks. And the biological process is known as regression. To do this “quickly” (within months) you need to crush plasma LDL levels to...

Fast Answer: Although smoking is undoubtedly terrible, but the hands-down #1 most pernicious bad habit for your heart right now is Long-Term Inactivity (Sitting)—in particular, sitting uninterrupted for long periods. This is true even if you visit the gym an hour each morning. New research indicates that even the most vigorous dose of daily exercise may not counteract the harm done by prolonged sitting. What is the core...

Quick Answer: The actual food that is praised as the latest addition to your healthy life by 33 minutes is a Peanut Butter and Jelly (PB&J) sandwich. This is according to the "Health Nutritional Index" (HENI) created by researchers in the US state of Michigan. Nuts and seeds tend to add on time to your life (approximately 25 minutes per serving), but PB&J actually scores a bit...

Direct Answer: 99 times out of 100 or more, when you hear a cardiologist say “no” to blueberries, but they say something that shies away from pure acknowledgement and affirmation… you’re dealing with marketing. This usually comes from some “Lectin-Free” diet theories that are promoted by Dr. Steven Gundry (a former heart surgeon) where skin and seeds of certain fruits cause inflammation. But common cardiology and an extensive...